Join me for a fun interactive hands-on wellness experience! As summer approaches we spend a lot more time outdoors being active! Now is a great time to learn how to get relief on the spot when you’re on a hike, when allergies kick in, or many other scenarios that we’ll go over during class. You will learn gentle easy techniques that promote wellness to activate the body’s ability to heal itself.
You will learn key elements great for:
*Relieving muscle tension, joint pain, and stiffness
*Ease breathing difficulties
*Relief for neck, back, and knee pain

What you learn is safe and appropriate for you, your family, and your friends. A manual is included that serves as your guide at home because you will want to use these wellness tools once you feel their remarkable effect.
For more info contact: Doreen Spackman at 801-717-7011 or [email protected]