I’m Mollie Peiren, CEO—Chief Exercising Officer—of BowenWork Fitness. At BowenWork Fitness, I like to take a holistic approach that goes beyond exercising and stretching—it’s about nourishing your body with wholesome foods and minimizing environmental impacts on your health.
I love to use Bowenwork therapy, a gentle and effective hands-on technique that uses subtle movements to stimulate the body’s ability to heal itself. In researching how to help my mother who was diagnosed with Parkinson’s Disease at age 52, I came across Bowenwork therapy. It’s particularly useful for managing chronic discomfort, improving mobility, and promoting overall well-being. This method played a significant role in my mother’s care, and I’ve integrated it into my practice to help others move better and feel better. I have other training as well that fits in nicely with Bowenwork, once you are feeling better you are going to want to move more. I can slowly add exercises to your routine so that you remain feeling good as you gain strength and flexibility.
I’ve been in the fitness industry for 30 years and now work with clients from age 5 to their late 80s by means of my mobile app and live virtual classes. Sessions include stretching, bodyweight exercises, and strength training. Through the use of simple equipment, I am helping people of all ages improve their flexibility and quality of life. My services range from
• teaching engaging online physical education classes to homeschooled children from Kindergarten through high school
• several live classes each week with a variety of themes
• one-on-one sessions that include helping a stroke victim and 80-year-olds continue skiing. I volunteer to teach weekly exercise classes at senior care facility. Here we focus on balance and maintaining functional strength.

As part of the holistic approach, I’ve discovered and thoroughly researched several products from the health and wellness company doTERRA that aid in recovery, proper nutrition, and immune system boosting. My husband is now using doTERRA to help his seasonal allergies during the day and to sleep better.
Recently, I’ve added an innovative feature: ZYTO scanning technology. This transdermal optical imaging allows clients to scan directly from their phone, putting their health care into their own hands. Would you like a free scan and consultation? Please contact me!
My mission is to help you feel better while staying active. We do this by guiding you in making healthier, budget-friendly choices in your diet and the products you use at home. Together, we’ll find the right workouts and lifestyle changes tailored to your body’s unique needs putting the focus on growing and aging powerfully, ensuring you stay strong and vibrant at every stage of life. Our quality of life is in the way we move or don’t move. I want to help you maintain your vitality and well-being which is based in good nutrition and movement.
I look forward to working with you.