With degrees in computer science and health sciences, focusing in exercise, nutrition and fitness, Helen applies cutting-edge methods to maximize client health. Helen specializes in functional fitness, muscle release techniques, and stability training to assist with pain management, injury recovery and preventative care. Mrs. Leonard worked closely with a chiropractic and pain management clinic bringing an innovative and effective approach resulting in profound long-term improvement.  Helen brings a wealth of experience and broad understanding of how to regain and improve health. She has worked as a licensed massage therapist, certified personal trainer, and functional fitness and pain management specialist, implementing customized recovery, nutritional consulting, balancing, and strengthening programs for each client.  She provides muscle release training, health and wellness consulting, nutrition consulting, and functions as a certified Instructor for the American Bowen Academy.